FLOW & FORM

Flow & Form blends traditional vinyasa movement with mindful alignment and purposeful transitions in a warm, inviting space. You'll explore each posture with more time to refine your foundation, understand your body's mechanics, and move with intention. Perfect for newer students building confidence or experienced yogis seeking to deepen their practice through awareness and control. Expect to leave feeling grounded, open, and balanced inside and out.

STRETCH & RESTORE

Your body does the hard work Stretch & Restore gives it the recovery it deserves. This class focuses on deep, sustained stretches and gentle floor-based poses designed to release tension, increase mobility, and improve circulation. In a lightly warmed, full-sensory room, you'll quiet the mind, melt away stress, and allow your body to heal from the inside out. Ideal for athletes, desk workers, and anyone seeking better sleep, reduced aches, and enhanced flexibility.

IGNITE FLOW

Ignite Flow is where heat meets harmony. This energizing, set-sequence class combines dynamic movement with powerful breathwork in a heated space designed to challenge balance, strength, and focus. You'll move through rhythmic postures, engage your core, and push your edge while maintaining control and flow. The warmth amplifies flexibility and mental clarity, leaving you feeling recharged, detoxified, and alive.



POWER FUSION

When you're ready to level up, Power Fusion delivers. This is your strength-building, endurance-focused flow that moves at a steady, challenging pace in a heated room. You'll build stamina, flexibility, and mental focus through a creative vinyasa sequence designed to test your limits and expand your potential. Every class is an evolving journey of movement, breath, and resilience. Expect to sweat, grow, and leave feeling empowered, energized, and unstoppable.

SCULPT FUSION

Where yoga meets strength training, Sculpt Fusion combines the mindfulness of yoga with the intensity of resistance-based training for a total-body transformation. Using light weights, resistance bands, and bodyweight exercises, you'll tone every muscle while keeping your heart rate up. Each session features an upbeat, high-energy playlist to match the vibe, followed by a cool-down flow to release tension and restore balance.

FOUNDATIONS FLOW

Foundations Flow is where the journey begins. Designed for beginners and those easing back into practice, this class focuses on building confidence, strength, flexibility, and comfort in a lightly warmed studio. Our expert instructors guide you through foundational poses, transitions, and breathing techniques, ensuring you feel supported every step of the way. Foundations Flow offers the perfect blend of challenge and encouragement.

Janet S

Laura K

Jordan D

Casey Y