Stretch & Restore

A gentle yoga practice combining mindful movement, deep stretching, and restorative poses. Stretch & Restore helps improve flexibility, mobility, and relaxation while supporting recovery and reducing tension throughout the body.

Hot Vinyasa FLOW

Hot Vinyasa is the core of what we do at Monmouth Flow and there's nothing quite like practicing in a heated room.

The room runs 95–100°F, linking breath to movement in a continuous flow that builds strength, flexibility, and focus. You will sweat. Your body will work. By the end, you'll feel it in the best way.

The heat loosens muscles, elevates heart rate, supports detoxification, and sharpens mental focus in a way a room-temperature class simply can't replicate. Most students describe a post-class clarity that's hard to find anywhere else.

Some yoga experience is recommended the heat adds a layer worth being prepared for. Come hydrated. We have water, towels, and weights.

Heat Level: Hot

Power Yoga

High-energy heated yoga focused on strength, endurance, balance, and cardio. Expect powerful flows, core work, and a full body sweat.

SCULPT

Sculpt is what happens when a heated yoga practice meets a real workout.

This class combines strength training, light weights, cardio bursts, and yoga flow into one full-body burn. The heated room means muscles are warm, heart rate climbs faster, and the work goes deeper. The result builds lean muscle, torches calories, improves endurance, and leaves you feeling genuinely accomplished.

This isn't yoga with a few bicep curls. It's a full training session built on a yoga foundation — with the breath, intention, and mind-body connection that sets it apart from anything else on a group fitness schedule.

Expect light weights, cardio intervals, and standing and mat-based strength work that flows without much downtime. All fitness levels welcome. Weights are scalable and modifications are always offered.

Come hydrated. Towels and water are provided.

Heat Level: Hot

Hatha

Hatha Yoga is one of the most traditional and widely practiced styles of yoga. Unlike faster flow-based classes, Hatha moves at a deliberate pace. Poses are held a little longer, the breath is emphasized, and there's real time to feel what each movement is doing in your body. It builds strength and flexibility, yes, but it also trains the mind to slow down and stay present. It's the kind of practice that works on you quietly and deeply!

The room is heated to 82 degrees, just enough to loosen the muscles and support a deeper stretch without feeling like a hot yoga class.

YOGALATES

Yogalates is a balanced fusion of yoga and Pilates designed to build strength, stability, and flexibility through mindful movement. This class combines flowing yoga sequences with focused mat Pilates work to strengthen the core, improve posture, and enhance overall balance. Set to an intentional pace, Yogalates emphasizes breath, control, and alignment while offering options to support all levels. It’s the perfect blend of flow and strength for those looking to move with purpose and feel strong from the inside out.

Heat Level: Warm